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Personal Training has really improved my core strength and fitness. I am able to continue with my training for my marathon.”


Call us on (214) 444-8540 to book Personal Training with our certified trainers.

What is CrossFit?

Our Features

This is what sets us apart from everyone else!

Our Classes

Our trainers are professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.

Our Coaches

They are awesome!
  • Testimonial

    Michelle McKibben

    CrossFit Level 1, CrossFit Kids

    About Michelle McKibben

    I’m from New Jersey.  I grew up training and participating in gymnastics and cheerleading.  I was highly competitive in cheerleading, winning several national championships in high school.  Thanks to that success I earned an athletic scholarship to the University of Delaware, where I competed and cheered for the Blue Hens.  Since graduating; my interest in health and wellness, particularly strength and conditioning, has grown tremendously.  In March of 2012 I completed the San Diego Half Marathon with Team in Training, a non-profit organization supporting The Leukemia and Lymphoma Society; and in the process of training found CrossFit.  After six months of CrossFit I became level 1 certified and started coaching.  It has now been two years since I began CrossFit and I’m so excited to be a part of the CrossFit White Rock family!
    What is your favorite movement/WOD?
    My favorite CrossFit movements are handstand walks, wall balls, and squatting!  I’m partial to all body weight movements because of my background; but I absolutely love the challenge of picking up heavy weight!
    What are some of your goals?
    My goal as a coach is to inspire each athlete and help them become the best version of themselves in and out of the gym.  The integrity and confidence they build in the gym will carry over into all aspects of their lives. My goal as an athlete for this year is to improve my Olympic lifts, complete a full marathon, and compete in at least one CrossFit competition!
    How do you see CrossFit being different than other fitness programs?
    CrossFit is different than any other fitness program because of the standards you are held to and the community that surrounds you; it has changed my life.  CrossFit builds confidence, promotes integrity and hard work, surrounds you with support and leads you to success!
  • Testimonial

    Jesse Haines

    About Jesse Haines

      I grew up in West Texas and started playing sports when I was 12 years old. Sports is what drove me to learn how to train to become a better athlete. Training has always been a big part of my life and because of that, I've been a personal trainer and coach since 2008. I started CrossFit in 2011 and began competing immediately. I competed at the South Central CrossFit Regional in 2012, 2013 and 2014. I have a passion for CrossFit and believe it's the best way for people of all ages and backgrounds to train, including people just learning how to use their bodies again or experienced athletes.


Here's what our satisfied customers have to say!
  • Testimonial
    Chandler H,

    CFWR is an awesome gym with fabulous programming, incredible coaches and an unprecedented community! I've met some of my best friends here and have watched my body and lifestyle change for the better (even throughout my pregnancy and post-partum)! If you're looking for a place to come to find a community of people who will push you to be the best you can be inside and out of the gym, this is the place! I've never seen a gym with a community and feel like this.

  • Testimonial
    Jessica K,

    Great box and most of all coaches! Michelle, Cullen, Jessie, and Matt are full of energy and extremely accommodating depending on your level of fitness.

  • Testimonial
    Vicki C,

    When I first walked into the gym for Runners X, I felt totally intimated. Ben and Mitch quickly alleviated that feeling with their encouragement. They are such awesome coaches! They made sure we understood the purpose of the workouts and that we performed the moves correctly and safely. I did things over the 8 week period that I never thought I could do! My strength, speed and running form improved tremendously! I can't wait to begin the intermediate class!

  • Testimonial
    Grady H,

    I started Runner X because my fiance wanted to do it. I figured I'd give it a shot, maybe it'll help with my running and it only lasts 8 weeks. Now I look forward to the next 8 week course! I won't lie, it's a lot of hard work but it has helped my running tremendously! It has also helped me feel better physically in all aspects of my life! Ben is awesome teaching the CrossFit portion of training and Mitch is a running coach Rock star!!! You cannot get a better running coach, especially for the price! I look forward to the intermediate Runner X class! I cannot recommend this program enough, especially if you are a runner!!!


If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below.


5815 Live Oak St
Dallas, TX 75214


Phone: (214) 444-8540
Email: info@crossfitwhiterock.com


Monday – 5:00 AM – 8:30 PM
Tuesday – 6:00 AM – 8:30 PM
Wednesday – 5:00 AM – 8:30 PM
Thursday – 6:00 AM – 8:30 PM
Friday – 5:00 AM – 7:30 PM
Saturday – 8:00 AM – 12:00 PM

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