CROSSFIT WHITE ROCK

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OUR LOCATION

5815 Live Oak St #104
Dallas, TX 75214

CONTACT US

Phone: (214) 444-8540
Email: info@crossfitwhiterock.com

OUR HOURS

M: 5:00 AM – 8:30 PM
Tu: 6:00 AM – 8:30 PM
W: 5:00 AM – 8:30 PM
Th: 6:00 AM – 8:30 PM
F: 5:00 AM – 7:30 PM
Sa: 8:00 AM – 12:00 PM

Class Schedule

Check out the Gym

UPCOMING EVENTS

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12 Days of Christmas WOD

1- Clean & Jerk (185/125#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (95/65#)
5- Bar Facing Burpees
6- Push Press (95/65#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (185/125#)

Saturday December 16th at 8am, 9am and 10am.

Wear your favorite tacky Christmas t-shirt or costume or just show up in a red/green combo! The more festive the better!

MEET OUR COACHES

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Jesse Haines

I grew up in West Texas and started playing sports when I was 12 years old. Sports is what drove me to learn how to train to become a better athlete. Training…

miles

Miles Berger

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CF-L1, Microsoft Access, Excel, Powerpoint, and Word Certified

A LITTLE ABOUT MYSELF-

I hail from Austin, Texas and proceeded t………..

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Matthew Barksdale

Born and raised in Livingston, Louisiana, I’m 100% a country kid, loving any sport that you will let me play. I love riding horses, ATVs, and anything…

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Adam Cook

CERTIFICATIONS
CF-L1
TELL A LITTLE US ABOUT YOURSELF
 I grew up in Winnsboro, Texas and currently reside in Rock….

Nick New Coach

Nick Redmond

CERTIFICATIONS
Olympic Weightlifting-NSPA
Exercise and Spo…….

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Jayla Henneberry

CERTIFICATIONS
CrossFit Level 1, I also hav…….

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Taylor Maeker

ben

Ben Winski

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