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Personal Training has really improved my core strength and fitness. I am able to continue with my training for my marathon.”


Call us on (214) 444-8540 to book Personal Training with our certified trainers.

What is CrossFit?

Our Classes

Our trainers are professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.

Our Coaches

They are awesome!


Here's what our satisfied customers have to say.
  • Testimonial
    Chandler H,

    CFWR is an awesome gym with fabulous programming, incredible coaches and an unprecedented community! I've met some of my best friends here and have watched my body and lifestyle change for the better (even throughout my pregnancy and post-partum)! If you're looking for a place to come to find a community of people who will push you to be the best you can be inside and out of the gym, this is the place! I've never seen a gym with a community and feel like this.

  • Testimonial
    Jessica K,

    Great box and most of all coaches! Michelle, Cullen, Jessie, and Matt are full of energy and extremely accommodating depending on your level of fitness.

  • Testimonial
    Vicki C,

    When I first walked into the gym for Runners X, I felt totally intimated. Ben and Mitch quickly alleviated that feeling with their encouragement. They are such awesome coaches! They made sure we understood the purpose of the workouts and that we performed the moves correctly and safely. I did things over the 8 week period that I never thought I could do! My strength, speed and running form improved tremendously! I can't wait to begin the intermediate class!

  • Testimonial
    Grady H,

    I started Runner X because my fiance wanted to do it. I figured I'd give it a shot, maybe it'll help with my running and it only lasts 8 weeks. Now I look forward to the next 8 week course! I won't lie, it's a lot of hard work but it has helped my running tremendously! It has also helped me feel better physically in all aspects of my life! Ben is awesome teaching the CrossFit portion of training and Mitch is a running coach Rock star!!! You cannot get a better running coach, especially for the price! I look forward to the intermediate Runner X class! I cannot recommend this program enough, especially if you are a runner!!!


If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below.


5815 Live Oak St
Dallas, TX 75214


Phone: (214) 444-8540
Email: info@crossfitwhiterock.com


Monday – 5:00 AM – 8:30 PM
Tuesday – 6:00 AM – 8:30 PM
Wednesday – 5:00 AM – 8:30 PM
Thursday – 6:00 AM – 8:30 PM
Friday – 5:00 AM – 7:30 PM
Saturday – 8:00 AM – 12:00 PM

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