CROSSFIT WHITE ROCK

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OUR LOCATION

5815 Live Oak St #104
Dallas, TX 75214

CONTACT US

Phone: (214) 444-8540
Email: info@crossfitwhiterock.com

OUR HOURS

M: 5:00 AM – 8:30 PM
Tu: 6:00 AM – 8:30 PM
W: 5:00 AM – 8:30 PM
Th: 6:00 AM – 8:30 PM
F: 5:00 AM – 7:30 PM
Sa: 8:00 AM – 12:00 PM

Class Schedule

Check out the Gym

UPCOMING EVENTS

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We are excited to announce that CFWR is offering a Nutrition and Wellness Program, starting now in January!

Join us this Saturday to learn more about the program and ask Nick any questions you have on how this program can help you Be Better Than Yesterday!

The program will be lead by our own Coach Nick Redmond with a focus on helping members, friends and family learn how to use nutrition to meet their personal health, fitness and wellness goals.

This 8 week program is for anyone who wants to improve their health, body composition (fat loss/gain muscle), and overall fitness performance.

During the 8 weeks, Coach Nick will help guide you through goal setting, meal planning, tweaking your workouts and overall nutritional counseling.
Coach Nick will be hosting an information session on Saturday 1/20 at 11am here at CFWR so come and hear more about the program and ask any questions you have!

The first 4 people who sign up at the info session will receive Kick Off special pricing for only $175, not $250!!!

#ROCKOUTIN2018
#BEBETTERTHANYESTERDAY

reebok crossfit gamesSTAGE 1: THE OPEN  

FIVE WEEKS – FEB. 22-MARCH 26

18.1– Feb. 22-26

18.2– March 1-5

18.3– March 8-12

18.4– March 15-19

18.5– March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.

MEET OUR COACHES

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Jesse Haines

I grew up in West Texas and started playing sports when I was 12 years old. Sports is what drove me to learn how to train to become a better athlete. Training…

miles

Miles Berger

CERTIFICATIONS –

CF-L1, Microsoft Access, Excel, Powerpoint, and Word Certified

A LITTLE ABOUT MYSELF-

I hail from Austin, Texas and proceeded t………..

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Matthew Barksdale

Born and raised in Livingston, Louisiana, I’m 100% a country kid, loving any sport that you will let me play. I love riding horses, ATVs, and anything…

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Adam Cook

CERTIFICATIONS
CF-L1
TELL A LITTLE US ABOUT YOURSELF
 I grew up in Winnsboro, Texas and currently reside in Rock….

Nick New Coach

Nick Redmond

CERTIFICATIONS
Olympic Weightlifting-NSPA
Exercise and Spo…….

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Jayla Henneberry

CERTIFICATIONS
CrossFit Level 1, I also hav…….

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Taylor Maeker

ben

Ben Winski

WORKOUT OF THE DAY