Workout Of The Day
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What is CrossFit?
CFWR is an awesome gym with fabulous programming, incredible coaches and an unprecedented community! I've met some of my best friends here and have watched my body and lifestyle change for the better (even throughout my pregnancy and post-partum)! If you're looking for a place to come to find a community of people who will push you to be the best you can be inside and out of the gym, this is the place! I've never seen a gym with a community and feel like this.
Great box and most of all coaches! Michelle, Cullen, Jessie, and Matt are full of energy and extremely accommodating depending on your level of fitness.
When I first walked into the gym for Runners X, I felt totally intimated. Ben and Mitch quickly alleviated that feeling with their encouragement. They are such awesome coaches! They made sure we understood the purpose of the workouts and that we performed the moves correctly and safely. I did things over the 8 week period that I never thought I could do! My strength, speed and running form improved tremendously! I can't wait to begin the intermediate class!
I started Runner X because my fiance wanted to do it. I figured I'd give it a shot, maybe it'll help with my running and it only lasts 8 weeks. Now I look forward to the next 8 week course! I won't lie, it's a lot of hard work but it has helped my running tremendously! It has also helped me feel better physically in all aspects of my life! Ben is awesome teaching the CrossFit portion of training and Mitch is a running coach Rock star!!! You cannot get a better running coach, especially for the price! I look forward to the intermediate Runner X class! I cannot recommend this program enough, especially if you are a runner!!!