CROSSFIT WHITE ROCK
5815 Live Oak St #104
Dallas, TX 75214
Phone: (214) 444-8540
M: 5:00 AM – 8:30 PM
Tu: 6:00 AM – 8:30 PM
W: 5:00 AM – 8:30 PM
Th: 6:00 AM – 8:30 PM
F: 5:00 AM – 7:30 PM
Sa: 8:00 AM – 12:00 PM
FIVE WEEKS – FEB. 22-MARCH 26
18.1– Feb. 22-26
18.2– March 1-5
18.3– March 8-12
18.4– March 15-19
18.5– March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.
At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.
MEET OUR COACHES
I grew up in West Texas and started playing sports when I was 12 years old. Sports is what drove me to learn how to train to become a better athlete. Training…
BS in Exercise Sport Science from Univ. of Utah, CrossFit Level 3 – CCFT, USPA – Powerlifting, Strongman Certified
TELL A LITTLE US ABOUT YOURSELF – Born and raised in Texas. I attended school at Boise State University……….
CF-L1, Microsoft Access, Excel, Powerpoint, and Word Certified
A LITTLE ABOUT MYSELF-
I hail from Austin, Texas and proceeded t………..
Born and raised in Livingston, Louisiana, I’m 100% a country kid, loving any sport that you will let me play. I love riding horses, ATVs, and anything…