Elements Class

If you are interested in becoming part of our Group CrossFit Classes we require you to have taken our 6 class introduction class called CrossFit Elements. This is an introduction course to teach you basic movements and concepts in CrossFit, you’ll still get a world class workout in each class.

They are classes every Monday and Wednesday at 7:15 PM and Tuesday and Thursday at 7:30 AM, plus Saturday at 10:00 AM.

Come in any of those times to start!

Or schedule private elements for 6 one-on-one classes anytime we can fit into your timeline.